Liputan6.com, Jakarta Turmeric is known as a spice rich in properties.This yellowish-orange rhizome is rich in antioxidants that help prevent various diseases.Not only mixed as a cooking spice, turmeric has also long been consumed as an herbal drink.One of the turmeric herbal drinks that can be tried is turmeric tea.Turmeric tea is a popular form of turmeric consumption.Drinking turmeric tea is a great way to get the health benefits of turmeric.Turmeric tea is also easy and quick to make.Drinking turmeric tea is believed to bring several benefits.Here are the benefits of turmeric tea, summarized by Liputan6.com from Medical News Today, Monday (12/14/2020).* Fact or Hoax?To find out the truth of the information circulating, please WhatsApp to the Liputan6.com Fact Check number 0811 9787 670 just by typing the desired keyword.As an anti-inflammatory, the curcumin in turmeric can help reduce arthritis symptoms.The strong anti-inflammatory properties of turmeric tea can help relieve inflammation and swelling in people with arthritis.Turmeric can help relieve aches and pains in people with osteoarthritis.Curcumin has been shown to enhance immune function with its antioxidant, anti-inflammatory, antiviral, and antibacterial properties.Curcumin has also been shown to act as an immune modulator, helping to regulate cancer-fighting immune cell function.Several studies have shown curcumin to have heart-healthy properties.It is beneficial as an antioxidant and anti-inflammatory for the cardiovascular system.A 2012 study found that taking 4 g of curcumin per day 3 days before and 5 days after coronary artery bypass graft surgery, reduced the risk of heart attack by 17 percent.The many properties of turmeric tea, including its antioxidant and anti-inflammatory properties, can contribute to cancer prevention.As an antioxidant and anti-inflammatory, curcumin is considered to reduce the risk of cells in the body being damaged, reducing the risk of cell mutations and cancer.Furthermore, many studies have shown that curcumin has anti-tumor properties, limiting tumor growth and the spread of cancer cells.Help overcome irritable bowel syndromeCurcumin has long been used in traditional medicine as a treatment for various digestive conditions.Several studies have found that curcumin can help reduce pain associated with irritable bowel syndrome and improve the quality of life for people with the condition.Research has shown that curcumin can help reduce the chances of some neurodegenerative conditions.Turmeric's antioxidants prevent the damage that can lead to Alzheimer's.Its antioxidant and anti-inflammatory powers are thought to reduce cell damage, inflammation, and the amyloid deposits or plaques that cause this condition.Curcumin may be able to slow or prevent some of the age-related protein changes associated with neurodegeneration.Several studies have shown that curcumin may protect against liver damage.The potential liver and gallbladder benefits of curcumin include increasing the production of digestive bile while protecting liver cells from damage from bile-related chemicals.Traditional medicine has used turmeric for diabetes for thousands of years.Several studies using animal and human models have shown that curcumin supplementation has anti-diabetic properties.There is evidence that turmeric is effective at doing just that.For example, a 2008 study found that low doses of curcumin were associated with lower LDL and total cholesterol levels.Lowering LDL cholesterol or bad cholesterol can help reduce the risk of developing several serious conditions, including heart disease and stroke.Researchers suspect that curcumin's anti-inflammatory and antioxidant properties may help reduce symptoms of chronic or long-term lung conditions.A 2017 medical review concluded that despite limited clinical evidence, curcumin may help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease (COPD).Turmeric tea can be made from turmeric powder or grated fresh turmeric.Here's how to make a simple turmeric tea:2. Add 1 to 2 teaspoons of turmeric powder, grated, or powder3. Let the mixture simmer for about 10 minutes.4. Strain the tea into a container and let it cool for 5 minutes.1. Prepare a pot that has been filled with 4 cups of water.2. Crush each one turmeric and ginger rhizome and then slice thinly.Put it in the water in the pot.3. Add 2 tablespoons each of granulated sugar and palm sugar.4. Boil the turmeric water over low heat until it boils and the turmeric and ginger are cooked.5. If it is cooked, remove and then strain the ginger turmeric water.6. Add 2 tablespoons of honey to it and mix well.1. Grate 2 turmeric rhizomes until smooth.2. Boil 1 cup of water until boiling.3. Enter the grated turmeric until cooked.4. Turn off the heat and strain the turmeric into a glass.5. Add honey and mix well.6. Drink while still warm regularly every night before going to bed.1. Put 1/2 teaspoon of turmeric powder in a glass.Add warm water, mix well.3. Add honey for taste.4. So that the turmeric powder does not settle, don't forget to stir this drink first before enjoying it.* READ OTHER LATEST NEWS ON GOOGLE NEWS